Weigh In record (no journal entry) for 05 January 2009
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116.4 kg
Lost so far: 42.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2009:
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1122 kcal
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Fat: 30.57g | Prot: 80.07g | Carbs: 138.01g.
Breakfast: jam, Total 0% Nonfat Greek Strained Yogurt. Lunch: butter, Baked Beans in Tomato Sauce, wholemeal bread. Dinner: dream topping, Sugar Free Raspberry Jelly, white sauce, peas, salmon . Snacks/Other: Pumpkin Seeds & Oats Crispbread, orange, Latte Coffee, grapes. more...
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2877 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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flaxseed's Weight History
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