malpa88's Journal, 01 Jul 20

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81.8 kg Lost so far: 6.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
1037 kcal Fat: 40.70g | Prot: 59.93g | Carbs: 107.21g.   Breakfast:  Möhren. Lunch: Milka Chocolate Donut. Dinner: Aldi Kochschinken, DM Bio Tahin Sesammus, DM Bio Sesam Ungeschält, Lidl Hähnchenbrust , REWE Porree,  Rote Paprika,  Möhren,  Brokkoli. Snacks/Other: DM Bio Agavendicksaft, DM Bio Zitronensaft, Cucina Olivenöl, Netto Snack-Gurken, Radieschen, Edeka Salatmix Traditionell, Snack A Jacks Reiswaffel, Karli Kugelblitz Orangen Drink. more...
3639 kcal Exercise: Fitbit - 24 hours. more...
steady weight



     
 

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malpa88's Weight History


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