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noted:
Body Fat = 30,6%
BMI = 26
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 17.63g | Prot: 24.77g | Carbs: 122.34g.
Breakfast: Kunyit, Nanas, Quaker Instant Oatmeal, Chia Seed, Bayam, Jambu Air, Putih Telur Matang. Lunch: Selada Daun Hijau, Telur Ceplok, Finna Bumbu Nasi Goreng, Kembang Kol Dimasak (dari Segar), Pisang Kepok Rebus. Dinner: Buah Naga, Yakult Yakult. more...
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Losing 0.4 kg a Week
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