Weigh In record (no journal entry) for 01 July 2020
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66.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 43.94g | Prot: 63.22g | Carbs: 220.41g.
Breakfast: Parmalat Молоко 1,8%, Яйцо Куриное, Русское Море Сёмга Слабосолёная, Солнечная Фазенда Руккола, Помидоры. Lunch: Grow Food Плов с Индейкой (180г). Dinner: Абрикос, Черешня, Додо Пицца Пицца Маргарита на Тонком Тесте. Snacks/Other: Parmalat Молоко 1,8%, O'Zera Шоколад Dark & Orange 55%, Абрикос, Черешня. more...
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Losing 4.9 kg a Week
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Nika3093's Weight History
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