Weigh In record (no journal entry) for 01 July 2020
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55.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 40.04g | Prot: 64.88g | Carbs: 136.35g.
Breakfast: Madej Wrobel Hähnchenfilet Mit Haut, Мёд, Банановые Панкейки, Harry Vollkorntoast, Кофе, Авокадо, Aldi Kondensmilch 4%. Lunch: Яблоко, Жареное Яйцо, Финик, Мёд, Авокадо, Edeka Ricotta, Harry Vollkorntoast, Madej Wrobel Hähnchenfilet Mit Haut. Dinner: Рис Отварной, Iglo Filegro Brezel Panade mit Meersalz, Iglo Crunch 'N' Fisch. more...
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Losing 1.4 kg a Week
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