albafrias29's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020
55 kg Lost so far: 7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
2183 kcal Fat: 72.47g | Prot: 114.20g | Carbs: 269.45g.   Breakfast:  Pan Blanco,  Salchicha de Pavo,  Leche Descremada,  Queso Americano, Pan Integral Pan Integral. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno,  Frijoles Cocidos,  Arroz Blanco. Dinner: Gamesa Galletas Emperador de Chocolate, Gamesa Galletas Marias, Bistec de Res,  Patacones, Pan Integral Pan Integral. Snacks/Other:  Leche Evaporada, Kellogg's Choco Krispis,  Huevo,  Leche Descremada,  Almendras,  Zarzamora, Banano. more...
steady weight

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albafrias29's Weight History


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