Weigh In record (no journal entry) for 01 July 2020
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 38.52g | Prot: 180.23g | Carbs: 457.18g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Lunch: McCain Chef Frites. Dinner: Haribo Goldbären, ZEC+ Whey Connection - Knopptology, Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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