Weigh In record (no journal entry) for 01 July 2020
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 85.16g | Prot: 109.62g | Carbs: 211.73g.
Breakfast: Yosa Sport Berry Mix, Kotimaista Kaurahiutale, Foodin Chia-Siemen, Mangot, Alpro Plant Protein, Alpro Soya Go On Natural, Oatly Havregurt Turkisk. Lunch: Herneet, Pouttu Muu Kasvigrilletti, Hävikkivihanneskeitto. Dinner: Pirkka Suippopaprika, Kesäkurpitsa, Porkkanat, Oliiviöljy, Tomaatit, Pirkka Avokado, Risella Tumma Riisi-Quinoa Moniviljaseos , Rainbow Seiti Annospaloina. Snacks/Other: Karhunvatukat, Mansikat, Alpro Plant Protein, Weetabix Minis Choco. more...
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Losing 1.1 kg a Week
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