Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JoelPH
Journal
01 Jul 20
JoelPH's Journal, 01 Jul 20
JoelPH's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2020
97.8 kg
Lost so far:
30.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
2000 kcal
Fat: 90.59g | Prot: 99.53g | Carbs: 193.17g.
Breakfast:
Sausage Roll.
Lunch:
Panera Bread Chicken Noodle Soup (Cup), Ham, Egg and Cheese Sandwich .
Dinner:
Lamb or Mutton Loaf, Peloponnese Kalamata Olives, Panera Bread Egg & Cheese Breakfast Sandwich.
Snacks/Other:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kroger Starlight Mints.
more...
2767 kcal
Exercise:
Golf (walking) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JoelPH's Weight History
View Complete History