Weigh In record (no journal entry) for 01 July 2020
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 77.70g | Prot: 51.07g | Carbs: 139.37g.
Breakfast: Хлебопек Хлеб Пшеничный, Растительное Масло, Яйцо, Колбаса Докторская, Помидоры. Lunch: Бахетле Пирог с Курицей и Картофелем. Dinner: Магнит Грейпфрут . Snacks/Other: Черешня. more...
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Gaining 0.1 kg a Week
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