Weigh In record (no journal entry) for 01 July 2020
|
109.2 kg
Lost so far: 7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 54.92g | Prot: 66.27g | Carbs: 95.38g.
Breakfast: Milchkaffee, Philadelphia Free To Feel Good Basilikum und Zitrone, Filinchen Original. Lunch: Gemischter Salat, Milbona Creme Fraiche Kräuter , Zucchini, Rote Paprika, Kohlrabi. Dinner: Ja! Passierte Tomaten, Ja! Hackfleisch Gemischt Zum Braten, Slendier Fettuccine Style. Snacks/Other: Milbona H-Milch 3,5% Fett, Heidelbeeren, Himbeeren, Brombeeren, DM Leinsamen Geschrotet, DM Bio Weizen Kleie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisele222's Weight History
|