Weigh In record (no journal entry) for 01 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 76.19g | Prot: 91.39g | Carbs: 172.09g.
Breakfast: Bakwan, Pentol. Lunch: Sayap Ayam, Telur Dadar, Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih, A&W Fried Chicken. Snacks/Other: TPS Food Mie Kremezz, Cheetos Jagung Bakar (15g), Jetz Choco Fiesta, Pepaya. more...
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Losing 2.3 kg a Week
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