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sven72
Journal
01 Jul 20
sven72's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
109.5 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1985 kcal
Fat: 77.36g | Prot: 174.57g | Carbs: 152.70g.
Breakfast:
Cocktailtomaten, Penny Ready Chicken-Snack Pikant.
Lunch:
Meine Metzgerei Hackfleisch Gemischt, Metzgerfrisch Lachsschinken, Vitasia Sweet Chili Sauce , Lidl Rosenbrötchen.
Dinner:
Dulano Kantenschinken Light, Dovgan Blinys mit Hackfleischfüllung.
Snacks/Other:
Aldi Deutsches Corned Beef, Wassermelone.
more...
804 kcal
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Samsung Health - 22 hours and 52 minutes.
more...
Gaining 0.6 kg a Week
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sven72's Weight History
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