Weigh In record (no journal entry) for 01 July 2020
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 52.65g | Prot: 80.17g | Carbs: 299.12g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Honig, Weetabix Weetabix Protein, DM Bio Chiasamen, Milch 1,5%, Mangos. Lunch: Buko Ziegenfrischkäse, Schwarzbrot, Ja! Deutscher Gouda, Honig, Aldi Toast, Weihenstephan Joghurt 0,1%. Dinner: Youcook Japanisches Chicken Teriyaki. Snacks/Other: Äpfel, Merci Merci Finest Selection. more...
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Gaining 1.4 kg a Week
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Alpini11023's Weight History
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