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Jim and I lost 2 lbs each this week 😃😃. I guess going over my 20 nc didn't hurt me to much this week, although I still have to try to keep them low. Tonight is our free night were going for Chinese. Until next week, I hope everyone has a good weigh in this week. My ticker stopped working again this sucks FS needs to figure out why it keeps stalling it.
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87.5 kg
Lost so far: 10.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 67.46g | Prot: 80.73g | Carbs: 12.36g.
Breakfast: Great Value Fully Cooked Turkey Breakfast Patties, Boiled Egg. Lunch: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. more...
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3387 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 5 hours, Housework - 1 hour and 30 minutes, Sitting - 15 hours. more...
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Losing 3.2 kg a Week
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