Weigh In record (no journal entry) for 01 July 2020
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85.1 kg
Lost so far: 4.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 23.33g | Prot: 47.19g | Carbs: 131.32g.
Breakfast: Almond Milk, Tomatoes, Spinach , Papaya, Banana. Lunch: Sesame Oil, Teriyaki Chicken, Onions , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Nasi Putih. Dinner: Onions , Chinese Cabbage (Bok-Choy, Pak-Choi) , Spinach , White Flour, Egg. Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type), Biokul Yogurt Blueberry. more...
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Losing 2.8 kg a Week
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andrianikeke's Weight History
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