Weigh In record (no journal entry) for 01 July 2020
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 94.59g | Prot: 108.51g | Carbs: 44.43g.
Breakfast: 拿鐵咖啡, 水煮蛋. Lunch: 五花肉, 雞腿排, 青花菜, 白蘑菇(炒). Dinner: 五花肉, 拿鐵咖啡, 雞腿排, 炒高麗菜. more...
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Gaining 0.7 kg a Week
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Betty519's Weight History
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