Weigh In record (no journal entry) for 30 June 2020
|
65.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 83.91g | Prot: 110.79g | Carbs: 156.55g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Macarrão, Peito de Frango no Forno, Grelhado ou Assado, Body Action Whey Protein Isolate Definition, Catchup, Margarina, Ovo Mexido. Dinner: Perdigão Salsicha Hot Dog, Queijo Mozzarella, Plus Vita Pão de Forma Tradicional . Snacks/Other: Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Plus Vita Pão de Forma Tradicional , Vitapower Pasta de Amendoim Cacau Protein. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisnt's Weight History
|