|
21.5
|
47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 74.92g | Prot: 101.16g | Carbs: 72.13g.
Breakfast: 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 蔬菜春卷. Lunch: 肉燥, 炒高麗菜, 飯, 豬里肉（柳肉，瘦肉）, 荷包蛋. Dinner: 烤地瓜, 炒小白菜, 麻辣豆腐, 臭豆腐, 茶葉蛋, 牛排（瘦肉）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|