Weigh In record (no journal entry) for 01 July 2020
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50.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 65.62g | Prot: 79.57g | Carbs: 155.68g.
Breakfast: Nasi Goreng, Buah Kiwi, Stroberi, Heavenly Blush Greek Style Yogurt with Honey, Quaker Instant Oatmeal, Tropicana Slim Stevia Sweetener, Telur, Kacang Tanah, Sunpride Pisang Single. Lunch: ABC Kecap Manis, ABC Saus Sambal , Bihun (Dimasak), Cabai Merah atau Rawit, Bakso Daging Sapi, Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Daging Anjing. Snacks/Other: Garuda Kacang Atom, Kulit Ayam, Bakpao. more...
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Losing 1.4 kg a Week
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ryonaliliy's Weight History
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