Weigh In record (no journal entry) for 01 July 2020
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 36.87g | Prot: 57.52g | Carbs: 105.34g.
Breakfast: Stroberi Beku tanpa Pemanis, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Matah, Tempe Goreng, Tahu Goreng, Kemangi, Mentimun (dengan Kulit), Daging dan Kulit Ayam (Panggang). Dinner: Sunpride Banana, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roma Sari Gandum Sandwich, Putih Telur Matang, Pepaya, Jambu Air, Mangga, Nanas, Lemon, Apel Fuji. more...
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Losing 1.4 kg a Week
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anjarchan's Weight History
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