Weigh In record (no journal entry) for 04 November 2010
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87.1 kg
Lost so far: 1.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1272 kcal
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Fat: 75.00g | Prot: 84.77g | Carbs: 80.37g.
Breakfast: tomato juice, Finely Shredded Cheddar & Monterey Jack Cheese, turkey sausage, Fried Egg. Lunch: Garden Salad. Dinner: olive oil, green beans, ground beef patty. Snacks/Other: coffee, peanut butter, cool whip, jello sugar free, fudgesicle, peanuts. more...
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Losing 0.5 kg a Week
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 Comments
Have stuck strictly to Phase I, but still no great loss. Cheated 1 time had Birthday Cubcake and SF pie. Maybe Insulin working against me. Staying on Phase I, 1 more week.
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