Weigh In record (no journal entry) for 30 June 2020
|
56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 70.76g | Prot: 77.33g | Carbs: 166.66g.
Breakfast: Mulino Bianco Rigoli, Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Conad Pecorino Sardo, Conad Capocollo di Suino, Mozzarella di Bufala, Cetriolo (senza Buccia), Risotto al Formaggio, Pane Comune. Dinner: San Benedetto Conserva di Susine "Montepulciano", Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Bofrost Mini Coni Black & White. more...
|
|
1946 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Cooking - 15 minutes, Scooter - 15 minutes, Watching TV/Computer - 2 hours and 55 minutes, Sitting - 3 hours, Sleeping - 10 hours, Resting - 3 hours and 57 minutes, Standing - 1 hour and 55 minutes, Reading - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 15 minutes. more...
|
steady weight
|
|
|