Weigh In record (no journal entry) for 30 June 2020
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 25.91g | Prot: 46.43g | Carbs: 187.28g.
Breakfast: Kiwi, Sabu Semillas Linaza, Sabu Semilla de Chia, Quaker Avena Instantánea. Lunch: Unimarc Hallulla Integral, Arroz Blanco, Frejol Negro. Dinner: Sopraval Jamón de Pavo Acaramelado, Palta, Unimarc Hallulla Integral. more...
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steady weight
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juliomundaca's Weight History
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