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I have not been on in a while, did not feel like counting calories, well look where I am at. My goal wt. is 140, I feel healthy there. I am only 5'3", so this is the appropriate wt for me. I am medium build so i look good here.
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69.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2010:
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1428 kcal
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Fat: 60.42g | Prot: 54.36g | Carbs: 169.53g.
Breakfast: ruby red grapefruit juice, water, pop tart. Lunch: water, low sodium chicken noodle soup. Dinner: water, domino's cheesy bread sticks, domino's buffalo wings. Snacks/Other: reduced fat wheat thins. more...
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2296 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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