Weigh In record (no journal entry) for 30 June 2020
|
56.4 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
356 kcal
|
Fat: 22.09g | Prot: 31.54g | Carbs: 4.87g.
Breakfast: Coffee, Reddi-wip Fat Free Dairy Whipped Topping, Sugar in the Raw Sugar in The Raw, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salmon, Butter, Capers. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotrowski82's Weight History
|