Weigh In record (no journal entry) for 30 June 2020
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112.4 kg
Lost so far: 1.9 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 32.54g | Prot: 46.37g | Carbs: 147.05g.
Breakfast: Hiland Fat Free Skim Milk, Bob's Red Mill Old Country Style Muesli, Coffee with Cream. Lunch: Trader Joe's Spicy Italian Chicken Sausage, Best Choice Whole Wheat Pasta, Broccoli. Dinner: Vinaigrette Dressing, Red Leaf Lettuce , Ronzoni Healthy Harvest Whole Grain Spaghetti, Shrimp. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Losing 3.8 kg a Week
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bonniet1968's Weight History
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