Weigh In record (no journal entry) for 30 June 2020
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 99.51g | Prot: 72.35g | Carbs: 3.58g.
Breakfast: Tirolez Creme de Leite Pasteurizado, Café (Infusão). Lunch: Salame, Tirol Queijo Mussarela (18g), Manteiga (com Sal), Ovo. Dinner: Extrato de Baunilha, Tirolez Creme de Leite Pasteurizado, Torresmo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Tirol Queijo Prato, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.4 kg a Week
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juhcat09's Weight History
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