Weigh In record (no journal entry) for 30 June 2020
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 39.23g | Prot: 115.01g | Carbs: 150.41g.
Breakfast: Banana, Pesca Noce, Prozis Organic Cacao Nibs, Cacao in Polvere (non Zuccherato), Alpro Latte di Nocciola, Prozis Oat Porridge. Lunch: Pesca, Esselunga Ciliegie, Olio Extra Vergine di Oliva, Granosalis Focaccia Proteica con Farina di Semi di Zucca , Granosalis Focaccia Proteica Integrale, Ardea Tonno al Naturale, Cetriolo (senza Buccia), Pomodori Rossi. Dinner: Vino Chardonnay, Tonitto Sorbetto Mirtillo e Mora, Pane Integrale, Rapunzel Semi Misti, Bontà dell'Orto Cicoria Ripassata , Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Hero Marmellata Light Fragole, Milbona Skyr Magro Bianco , Prozis Bagel Carob, Self Omninutrition Whey Shake. more...
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1520 kcal
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Exercise:
kim w2 w2 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alessandra.amx's Weight History
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