Weigh In record (no journal entry) for 30 June 2020
|
66.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 56.61g | Prot: 60.30g | Carbs: 116.61g.
Breakfast: Sopa de Ervilha. Lunch: Rúcula, Abacate, Heinz Mostarda, Ovo, Tomates, Tirol Requeijão Cremoso Light, Caseirinho Pão Select 100% Integral. Dinner: Tirol Leite Integral, Tirol Doce de Leite, Lee Kum Kee Molho de Ostra, Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Da Colônia Tofu Orgânico, Ovo. Snacks/Other: Banana Caturra, Sequilhos de Limão . more...
|
|
1762 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
costernack's Weight History
|