Weigh In record (no journal entry) for 30 June 2020
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 65.52g | Prot: 114.82g | Carbs: 209.81g.
Breakfast: Apple, San Jorge Jamón Acaramelado, Lider Queso Gauda, Cena Pan Fibra Grande, Lider Kuchen de Manzana, Quaker Avena Multisemillas, Soprole Yogurt Protein +, Lider Huevo Grande Blanco. Lunch: Apple, Pancho Villa Burritos y Wraps XL, Hellmann's Mayonesa Supreme, Dole Lechuga Escarola, Lider Atún Lomitos en Agua. Dinner: Soprole Quesillo, San Jorge Jamón Acaramelado, Vivo Galletas de Salvado. Snacks/Other: Apple, Nutra Bien Braunichoc. more...
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2076 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...
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Losing 3.5 kg a Week
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monte1235813's Weight History
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