Weigh In record (no journal entry) for 30 June 2020
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55.7 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 8.24g | Prot: 38.11g | Carbs: 101.89g.
Breakfast: Cinnamon, Coffee, Equal Equal, Great Value Skim Milk, Bob's Red Mill Steel Cut Oatmeal. Lunch: Cooked Green Peppers (Fat Not Added in Cooking), Brown Rice, Wal-Mart Pork Loin Boneless Center Cut Butterfly, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Watermelon . more...
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Gaining 0.6 kg a Week
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genealogy.joan's Weight History
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