Weigh In record (no journal entry) for 30 June 2020
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128.0 kg
Lost so far: 23.9 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 104.70g | Prot: 113.27g | Carbs: 203.83g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee. Lunch: Oscar Mayer Hot Dog Wieners, Great Value Enriched Hamburger Buns. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Fat Free Refried Beans, Jennie-O Ground Turkey 93/7, Old El Paso Nacho Cheese Flavored Taco Shells. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Chewing Gum (Sugared). more...
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Losing 0.6 kg a Week
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doug-4beckie's Weight History
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