Weigh In record (no journal entry) for 30 June 2020
|
81.8 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
325 kcal
|
Fat: 2.18g | Prot: 7.74g | Carbs: 72.16g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Honey, 2% Fat Milk. Lunch: Pita Bread. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
textmaven's Weight History
|