Weigh In record (no journal entry) for 30 June 2020
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56.5 kg
Lost so far: 11.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 36.63g | Prot: 131.04g | Carbs: 76.14g.
Breakfast: Яблоки (без Кожи), One Protein Wheyprotein, Alplì Fiocchi di Latte Classici, Carrefour Bio Latte Intero Microfiltrato. Lunch: Огурец (без Кожуры), Помидоры, Абрикос, Слива, Matt Gallette Di Grano Saraceno , Coop Uovo, Ardea Tonno al Naturale. Dinner: Яблоко Зеленое, Prolabs Prime Casein, Fage Total 0%, Coop Uovo, Esselunga Salmone Affumicato. more...
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Losing 2.1 kg a Week
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Elena Bat's Weight History
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