Weigh In record (no journal entry) for 30 June 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 36.63g | Prot: 50.58g | Carbs: 4.16g.
Breakfast: Seoul Kimchi, Egg, Sunflower Oil. Lunch: Jalapeno Peppers , Boiled Egg, Chicken Breast, Seoul Kimchi. more...
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Losing 2.1 kg a Week
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