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bat28
Journal
30 Jun 20
bat28's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
78 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 June 2020:
1813 kcal
Fat: 49.97g | Prot: 125.91g | Carbs: 212.11g.
Breakfast:
Азовская Кондитерская Фабрика Халва Подсолнечная.
Lunch:
Банан, Syntrax Протеин Trophix 5.0 .
Dinner:
Салат Овощной с Маслом, Barilla Спагетти #5, Куриные Голени с Кожей.
Snacks/Other:
Якобс Кофе Растворимый.
more...
2091 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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bat28's Weight History
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