Weigh In record (no journal entry) for 30 June 2020
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 141.26g | Prot: 70.36g | Carbs: 341.95g.
Breakfast: Nissin Biskuit Kelapa Ijo. Lunch: Cap Cay Kuah, Nasi Goreng. Snacks/Other: Frisian Flag Kental Manis, Sari Roti Roti Tawar (2), Pisang Goreng, Coklat Manis atau Gelap, Keju Cheddar, Sari Roti Roti Sandwich Isi Coklat. more...
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steady weight
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