fieeass's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

62.3 kg Lost so far: 7.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

919 kcal

Fat: 26.23g | Prot: 35.42g | Carbs: 140.37g. Breakfast: Buah Pir. Lunch: Sup Ayam, Nasi Putih. Dinner: Gloria Abon Ayam, Telur Ceplok, Buah Pir, Sup Ayam. Snacks/Other: Jeruk. more...

1910 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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fieeass's Journal, 30 Jun 20

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