Weigh In record (no journal entry) for 30 June 2020
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66 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 4.65g | Prot: 61.40g | Carbs: 40.47g.
Breakfast: Céréal Crusca d'avena, Milbona Latte Scremato . Lunch: Rio Mare Tonno al Naturale, Lidl Cuori di Iceberg. Dinner: Fagiolini Verdi, Calamari al Vapore o Bolliti. Snacks/Other: Milbona Yogurt Natural 0,1% Fat. more...
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Losing 0.6 kg a Week
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misscafe83's Weight History
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