Weigh In record (no journal entry) for 30 June 2020
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82.7 kg
Lost so far: 8.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 105.60g | Prot: 105.78g | Carbs: 73.93g.
Breakfast: Queijo Provolone, Ovo Cozido. Lunch: Maçãs Gala, Azeite de Oliva Extra-Virgem, Quiabo Cozido, Couve Refogada, Carne de Panela. Dinner: Couve Refogada, Batata Inglesa Cozida, Calabresa. more...
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Losing 4.2 kg a Week
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Cristianeha's Weight History
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