Weigh In record (no journal entry) for 20 June 2013
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59.4 kg
Lost so far: 24.0 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1206 kcal
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Fat: 42.72g | Prot: 62.59g | Carbs: 151.28g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Blueberries, Strawberries, Bananas. Lunch: Culinary Collection Chicken Pecan. Dinner: Asparagus, Sea Best Cod Fillets. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nature Sweet Cherub Tomatoes, Peach, Weight Watchers Light String Cheese, Great Value Purified Drinking Water, Oranges, Pears, Cucumber (with Peel). more...
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2410 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Pop Sugar - 15 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.5 kg a Week
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 Comments
Only 6 lbs left? Look at you go! That's awesome!
21 Jun 13 by member: Alltheangelsenvy
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Wyattj99's Weight History
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