Weigh In record (no journal entry) for 30 June 2020
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53 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 40.21g | Prot: 42.48g | Carbs: 219.60g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Brandt Zwieback. Lunch: Tomatoes, Giovanni Rana Tortelloni Funghi Porcini. Dinner: REWE Feine Welt Vintage Cheddar, Wasa Roggen Traditionell, Feinkost Dittmann Tomaten Streifen, Dr. Oetker Crème Légère , Ja! Frischkäse Doppelrahmstufe, Baguette. Snacks/Other: Jam Preserves, Chia-Dates bliss balls, Ja! Frischkäse Doppelrahmstufe, Hummus , Brandt Zwieback, REWE Bio Soja-Drink, Kellogg's Special K, Bananas . more...
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1402 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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steady weight
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newfoundcarla's Weight History
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