Weigh In record (no journal entry) for 30 June 2020
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79 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 27.59g | Prot: 26.14g | Carbs: 38.12g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Tea with Milk and Sugar. Lunch: KFC Chicken Drumstick, KFC Hot Wings, KFC Hot Wings, KFC Hot Wings. more...
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Losing 1.3 kg a Week
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Karish22's Weight History
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