Weigh In record (no journal entry) for 30 June 2020
|
90 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 41.42g | Prot: 68.11g | Carbs: 82.67g.
Breakfast: Pomodori, Avocado, Hummus, Petto di Pollo, Farina di Mais Precotta P.a.N, Fiocchi d'Avena, Semi di Chia. Lunch: Sunny Nature Gallette di Mais Bio, Almare Insalata di Tonno. Dinner: Cipolle, Pomodori, Hummus, Bistecca di Manzo. Snacks/Other: Esselunga Mandorle Sgusciate, Melone. more...
|
|
2287 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|