Weigh In record (no journal entry) for 30 June 2020
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80 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 43.08g | Prot: 77.73g | Carbs: 88.69g.
Breakfast: Edeka Lachsschinken, Kaffee mit Milch, Beeren, Alnatura Kefir Mild, REWE Bio Speisequarkzubereitung Halbfettstufe, Roggenvollkornbrot, Dijonsenf, Le Coq De France Camembert . Lunch: Tomatensalat, Möhren. Dinner: Premium Grüner Spargel Gegrillt, Alpro Soja Cuisine, Dorfmühle Dinkelnudeln Gekocht, Zwiebeln, Weiße Champignons (Gebraten), Meine Metzgerei Iberico Steaks. Snacks/Other: Shiraz. more...
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2268 kcal
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Exercise:
Pilates - 16 minutes, Stretching (yoga) - 13 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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sirernest's Weight History
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