Weigh In record (no journal entry) for 30 June 2020
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74.6 kg
Lost so far: 9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 71.48g | Prot: 123.36g | Carbs: 60.79g.
Breakfast: Heinz Tomato Ketchup, Gut & Günstig Mozzarella , Jeden Tag Hirtenkäse, Junge Frühlingszwiebeln, Tomaten, K-Classic Paniermehl, Purland Hackfleisch Gemischt, Ei. Dinner: Lidl Himbeeren, Blaubeeren, Seeberger Chia-Samen, K-Classic Speisequark 20% Fett I. Tr.. more...
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Gaining 1.4 kg a Week
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murmel1912's Weight History
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