Weigh In record (no journal entry) for 30 June 2020
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 62.80g | Prot: 185.33g | Carbs: 258.34g.
Breakfast: Quaker Aveia em Flocos, Extra Pão Francês, Coco, Ovo (Inteiro), Clara de Ovo, Doce de Leite, Banana Prata, Extra Pão de Leite. Lunch: Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango, Mamão Formosa. Dinner: Coco, Clara de Ovo, Ovo, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. more...
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2489 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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