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início do off
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74 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 69.85g | Prot: 182.58g | Carbs: 240.47g.
Breakfast: Extra Pão de Leite, Doce de Leite, Banana Prata, Coco, Ovo (Inteiro), Clara de Ovo. Lunch: Mamão Formosa, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Clara de Ovo, Coco, Ovo, Quaker Aveia em Flocos. more...
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2784 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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