busemelisss's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

60 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

768 kcal

Fat: 43.77g | Prot: 39.45g | Carbs: 54.48g. Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Migros Ezine Peyniri, Kırmızı Domates, Sucuklu Yumurta. Dinner: Sütaş Ayran, Kıymalı Pide, Lahmacun. more...

1937 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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busemelisss's Journal, 30 Jun 20

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